Everything Has Changed: My New York Adventure

 

Forcing Change: My New York AdventureI must apologize for the delay in continuing this story. I wrote my last post the night before I was to undergo the most complex form of bariatric surgery (on April 30th), known as the duodenal switch (“DS”). I vastly underestimated how much this event was going to put me out of commission, both in terms of the surgery itself, and the impact of all the changes involved.

I fought for this surgery for five years because it offers benefits that the much more well known gastric bypass cannot meet. Such as:

  • My stomach is made much smaller (about 4oz) but it is a fully functioning stomach retaining the pyloric valve, which allows me to take NSAIDS such as Ibuprofen safely. NSAIDS are banned for life with the gastric bypass.
  • The intestines are reconfigured differently than the gastric bypass, resulting in far more malabsorption (and requires much more diligence with supplements). This is what helps DS patients maintain the weight loss down the road.
  • The DS has a documented cure rate of 98% of Type 2 diabetes. I’ve had diabetes for more than 20 years, which lowers the odds of me being in the 98%, but I’m watching my blood sugars settle lower the last few weeks. This, only on a small dose of insulin, where before I took insulin and two oral meds. I am hopeful.
  • With the DS, 80% of any kind of fat eaten is malabsorbed. I will never again eat “low fat” anything. In fact, I need to eat more fat to come up with what the minimum RDA for good health requires. After a lifetime of conditioning, this one is hard to get my mind around, but I like it. :)

In a state like Massachusetts, which is a hotbed for medical research and innovation, there is not a single surgeon who does the duodenal switch. This, despite the fact that Blue Cross of Massachusetts covers it. Go figure.

The closest verified DS surgeons are in New York City. After being pretty much housebound with a bone-on-bone knee and severe back spasms for five years, it took pure force of will — and a combination of muscle relaxers and pain meds — for me to get to New York. My husband Dan made it all possible. He took time off from work for numerous test appointments the year before surgery; he drove us to and from New York; and was with me every step of the way, both in the hospital, and at the hotel afterwards. We were in New York for 10 days.

Then the overwhelm truly ensued. It’s vital to drink enough water, which is a minimum of 64oz a day. Do the math! ;) I have a 4oz stomach! I am fortunate in that I was able to drink water easily, which many people cannot, and wind up in the ER getting IV fluids a couple weeks out from surgery. Plus I have to eat frequent, very small meals. Like one scrambled egg. Or 3oz of pureed soup.

As I add new foods, the focus is always protein. The goal is 30 grams of protein a day by the 30th day (60 by the 60th, 90 by the 90th). The stomach is swollen and not fully healed for a month. It’s hard for me now to imagine eating 90 grams ever, but it will happen.

Plus, I must begin a schedule for adding large quantities of Vitamin D, Calcium, Iron, and other trace minerals that are now not absorbed well. The consequences of not doing so are very serious: osteoporosis, iron deficiency anemia, neurological problems. I’m not going there.

All of this is a huge undertaking, and requires a pretty sharp mind at a time when I’m told the anesthesia is still messing with it. So the days went by without any word from me, and I’m sorry it’s been so long.

But you know what my overriding feelings are about all of this now that it’s done? I feel hopeful for the first time in eight years. Hopeful that I will no longer be imprisoned by my body, and that I will be able to leave my house for things that are purely fun. Hopeful that I am on my way to good health, including resolution of diabetes. Hopeful that my life is beginning again, right here, right now.

What seemed impossible and pointless to even fantasize about for eight years now seems very possible. I’m excited about my future! It’s precious, and I am nurturing it with all I’ve got.

Stay tuned! :)

 
 

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I really hate change, but I’m forcing it ~ Pt 1

 

I avoid a lot of things in life, for reasons that are nearly all fear-based. I fear pain the most — physical and mental — and yet, I now live with it daily. How the heck did that happen?

I can trace problems with being overweight back to age 11, when puberty struck. I did not remember then that I’d been molested repeatedly by a “family friend” from age three to six. But somehow I knew that getting my period was a bad thing connected to “grandpas”. (Not my own, who both died before I was born.) No, I considered any older man a “grandpa” — and dangerous for reasons I could not articulate.

I Really Hate Change  (04/26/13)

I began sneaking food anyway I could. I sure didn’t know why, but in retrospect, I believed that getting fat would make me “invisible” to grandpas. The bigger I got, the more invisible I’d be. Yes, that thinking makes no sense if you haven’t spent your entire life trying to hide. Some women gain weight without under-standing why they don’t want to be attractive to men. It’s a cocoon. I figured that out at 11.

I knew all my life that I had a couple of other people inside of me, and mostly thought everyone did. But I didn’t know until my late 30s that I had alters whose only purpose in life was to eat when I wasn’t co-conscious. I repeatedly went on extreme diets, feeling massively deprived and hungry, and would gain weight. Doctors routinely proclaimed that I was lying about my food intake. Just one of a long list of things that made me feel crazy.

Fast forward to 2008. I began taking my Type 2 diabetes seriously 10 years after diagnosis, meaning keeping track of my blood sugars, and changing my diet to lower carb (which got progressively much lower as I realized that carbs are not diabetic friendly). This was a radical shift for me, and I refused to call it a “diet”, because it would fail. I called it “lowering my blood sugar”.

I also had surgery for a meniscus tear in my right knee that year, leaving it in a “bone on bone” condition that made the pain much worse. My ortho doc said I couldn’t qualify for knee replacement until I both lost a lot of weight, and reached age 60. I was 53.

The last five years I struggled to find relief for my knee, which is constantly painful, but excruciating whenever I leave my house because there are eight steps up to get back inside. Because of those steps, I pretty much only leave my house for doctor appointments. On the bright side, I got my diabetes into excellent control, with my A1C test going down to 5.7, a non-diabetic number.

But I wasn’t losing any weight, which had to change if I were ever to have any hope of getting my knee fixed. Otherwise, I will spend the rest of my life housebound, which for a long while I accepted as just being my reality. And even though I really hate change, last year I began to change my reality.

 

[to be continued in Part 2)

 
 

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Not A Normal Week Here

 
[important]You can donate to The One Fund Boston, a 401(c)(3) non-profit set up jointly by Massachusetts Governor Patrick and Boston Mayor Menino to directly benefit victims of the Marathon bombings. Some may not have adequate insurance, or their injuries will stop them from working in their chosen professions. In just one example, a woman who lost both legs is a hair stylist, which requires standing all day, plus she and her daughter, also injured, live on a second floor. Funds will help victims regain their lives, to whatever extent possible.[/important]

[important]Monetary donations for the the American Red Cross West, Texas Disaster Fund can also be made online at redcross.org or by texting RED CROSS to 90999 to donate $10.[/important]

 

I live about 30 miles south of Boston, and to say this week has been stressful is the least of it. Sunday was “e-file our income tax” day, which I dread and procrastinate every year, even though we nearly always get a refund. It gives me headaches. I don’t really know why.

Monday was the Boston Marathon. I watched the beginning of the race, then turned to other projects. Then I got an email alert about bombs at the finish line. Such dissonance. Bombs and finish lines don’t go together.

I turned on the TV, and saw mangled people. Lots of them. I had a visceral response seeing Jeff Bauman in a wheelchair, being run by several people to the medical tent. His legs were mostly not there. Of all the people I saw, I wanted to know if he made it. (I still don’t really understand why him. I don’t know him at all.) A day later, when the names of the three who died were announced, I learned he was still in critical condition, requiring more surgery.

As it turns out, from the moment he awakened, he provided key information to law enforcement that directly led to identifying the suspects, one of whom is still at large as I write this. Jeff has a long recovery ahead of him.

On Wednesday, the overnight news rightly fixated on a devastating explosion of a fertilizer plant in West, Texas. They still haven’t accounted for everyone who is missing, there were 200 injuries, and at least 50 homes destroyed. I don’t personally know anyone there, either, but the instant life-changing trauma visited upon a town of 2,800 people was shocking.

Since last night (Thursday) Boston and surrounding areas have been locked down after a shoot out at MIT in Cambridge, which moved to and escalated in Watertown, leaving one suspect dead, the other still on the run. Yesterday, I had a very important doctor appointment in the heart of Boston where everything’s locked down today. I’m very grateful that my appointment was not set for today. But Boston’s normal nightmare traffic was complicated by President Obama’s visit to the memorial service and a hospital, which I do not begrudge him at all because he should have been there. It was still very stressful, and I wasn’t even driving!

All this to say, it’s not over yet, for anyone — the wounded, the cops, other first responders, people injured or who lost their homes and jobs in Texas, or for people on lockdown. My mind is not cooperating in pulling up favorite tweets or wrestling with Pinterest, and I’ve stopped trying to force it. I know I’ve watched far too much wall-to-wall TV news this week. I’ve been triggered numerous times, and felt relentlessly helpless to make any difference at all. Is anyone else feeling this way?

If you’ve had troubled sleep this week, this Boston Globe post titled “Sleep elusive for many in wake of bombing” may offer help. “Sleep specialists say insomnia and nightmares are normal in the first several days after such a traumatic event, and many people may be making problems worse by use of alcohol, cigarettes, and caffeine.” You can learn more positive ways to get your sleep schedule back on track.

One way to not feel so helpless and ineffective is to donate to The One Fund Boston or to the American Red Cross specifically for West, Texas, both also linked at the top of this post.

It’s a start.

 
 
 

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PTSD on Pinterest: Why Therapy? (04/12/13)

 
 

PTSD on Pinterest: Why Therapy? 041213

This week’s PTSD on Pinterest topic is “Why Therapy?” These pins look at different aspects of therapy, different types, and why you should consider it.

With mental health parity finally getting mandated, coverage will become more widely available. It can truly change your life to enlist a trained, objective third party to be in your corner.

Good therapy is always a partnership, not a power struggle. Insist on that type of relationship in your therapy, or perhaps it’s time to find a new one. Either way, you don’t have to stay stuck wherever you find yourself right now.

Please click on over to “Why Therapy?”, and be open to entertaining the possibility that it could be what you need right now. Feel free to check out my other Pinterest boards, too!
 
 

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Favorite TweetStuff (04/12/13) ~ Enjoy! ~

 

Every Friday I offer up favorites from my Twitter stream that are beautiful, funny, and even astonishing. Today we have a bumper crop! Enjoy!

 

‏@NoeticSoul “It is lack of love for ourselves that inhibits our compassion toward others.”

 

@pourmecoffee You get this when you drop high-powered glow sticks in waterfalls and take long exposures
[SEO: Wow! Pics taken at eight different waterfalls using this technique.]

 

@BrianDietzen “One Tony and Ziva combo-stare equals half a Gibbs stare. #NCISMATH”
[SEO: Tweeted by an NCIS actor, this made me laugh out loud. If you don’t watch NCIS, well, why don’t you? ;)]

 

@Cmdr_Hadfield Tonight’s Finale: Our golden lights from Dublin to Paris, Nature’s from green aurora to blue dawn.
[SEO: Stunning, one of a kind, and gorgeous.]

 

@HealthyPlace “Part of me suspects that I’m a loser, and the other part of me thinks I’m God Almighty.” ~ John Lennon

 

@SarahEOlson2009 Therapy llama spreads comfort and cheer (via YouTube)
[SEO: For real! This llama hops out of a minivan like a pro! :) ]

 

http://www.youtube.com/watch?v=UN3M0wqID2g

 

@NoeticSoul “It is not possible to be in favor of justice for some people and not be in favor of justice for all people.” Martin Luther King, Jr

 

@ChelseaClinton I drink coffee for the taste and caffeine, but Mike Breach uses coffee to create amazing art!
[SEO: It’s so wonderfully ephemeral. Click open the gallery to see head shots of famous musicians/actors. Then there’s the great white shark! Also scroll down to the video to see how he does it.]

 

@CarePathways “Don’t just wave at hope from a distance today. Walk and talk with it. Show it what you’ll do to keep it afloat. It will honor you.”

 

@1Granary @samfuterman and @anaisfbordier are Twinsters: a real life fairytale
[SEO: A real-life ‘Parent Trap’! Two girls, one living in Los Angeles, the other in France, discover via the Internet that they are identical twins!]

 

@soulseedz “Each moment is just what it is. It might be the only moment of our life.” ~ PemaChodron

 

@pourmecoffee “I want to go to a Bob Seger concert,” were her first words after suddenly awakening from a five-year coma
[SEO: 79 year old Evie Branan will get her wish! The mind is truly an amazing thing.]

 

‏@WritingCraft “I want to write books that unlock the traffic jam in everybody’s head.” ~ John Updike

 
 
 

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PTSD on Pinterest (04/05/13) ~ April: National Child Abuse Prevention Month ~

 
 
April: Natl Child Abuse Prevention Month (Image via Women’s Coalition of St. Croix)

I’m still experiencing ‘difficulties’ in importing a Pinterest board onto my blog. Sometimes it works, and sometimes for no apparent reason at all, it doesn’t.

Such is the case with my “April: National Child Abuse Prevention Month” Pinterest board. It’s far too important of a topic to delay any further, so I ask you to click on through to my “April: National Child Abuse Prevention Month” Pinterest board to find posts and resources to help you bring child abuse awareness and prevention to your community.

You can find even more child abuse prevention resources, including books for both children and adults, in my general Child Abuse Prevention board. Feel free to repin and share, and check out all of my other boards on Pinterest.
 
 
 

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