Favorite TweetStuff (09/14/12) ~ Enjoy! ~

Every Friday I offer up the best items from my Twitter stream. This week’s finds are reflective, colorful, and thought-provoking. Enjoy!

 

@augieray New York’s Freedom Tower, decorated red, white and blue in honor of the 9/11 anniversary

@heykim Awesome! World Trade Center Commemorative Time-Lapse

 

@WritersNetGuide “I write fiction because it’s a way of making statements I can disown.” ~ Tom Stoppard

@SarahEOlson2009 Amazing Moment
[SEO: The next big wave for these surfers is full of dolphins! I counted at least 14.]

@pourmecoffee “If tonight’s asteroid double flyby ends up being an extinction-level event, use #extinctionevent for your funny jokes about it.”

@ashwinsanghi 10 Playful Public Works of Art
[SEO: Large public art installations that invite hands on (literally) participation by anyone who happens by. Includes a set of 21 swings which make more beautiful music as more swings are in use; bluetooth activated flowers blooming on a screen as people walk by; an LED seesaw; a Rainbow City in Manhattan; Playground Crochet; an Interactive Think Sphere, and more.]

@BeyondMeds “A good traveler has no fixed plans and is not intent on arriving.” ~ Lao Tzu

@Quinn25 The 33 Most Inspiring Photos Of The Paralympics
[SEO: “If you’re feeling down about something, you’ll want to take a look at these photos. This is what perseverance looks like.”]

‏@pourmecoffee It begins
[SEO: Oh no. Story titled “Remote-Control Roaches Seek Out Disaster Victims”. Can you imagine being trapped somewhere, and a bunch of roaches are headed right for you? Ewwww!]

@mjdub 20 (Seriously) Amazing Photos You Don’t Want To Miss
[SEO: I love these! Unusual, colorful, and sometimes one-of-a-kind whimsical.]

@Quotes4Writers “There’s so much comedy on television. Does that cause comedy in the streets?” ~ Dick Cavett

 
 
 

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Best Tweets for Trauma and PTSD Survivors (09/07/12)

This week’s focus: National Suicide Prevention Week
and Therapy Issues

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
 
Best Tweets 090712 Trying to find normal

Photo Credit

@BeyondMeds “Nobody realizes that
some people expend tremendous energy
merely to be normal.” ~ Albert Camus

 
 
 

Some Tweets to Ponder

 

@BeyondMeds “I have been driven to my knees many times by the overwhelming conviction that I had no place else to go.” ~ Abraham Lincoln

‏@LillyAnn “All limits are self imposed. Expanding your thinking will expand your life.”

@DrAthenaStaik “Each day is an opportunity to travel back into tomorrow’s past and change it.” ~ Robert Brault

@PemaQuotes “Only in an open, nonjudgmental space can we acknowledge what we are feeling.” ~ Pema Chödrön

‏@HealthyPlace “It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not.” ~ James Gordon

 

Linked Tweets

 

National Suicide Prevention Week, September 9-15

 

@800273TALK “No matter what, you matter. If you’re struggling emotionally or thinking about suicide, call 1-800-273-TALK (8255).”

@800273TALK Next week is National Suicide Prevention Week. Find out how you can get involved!
[SEO: “This year National Suicide Prevention Week is from September 9th to 15th. From posting purple and turquoise suicide prevention ribbons on social media to making a “Reasons to Call” sign, the Lifeline has special activities planned for each day of the week. Please help us spread the word that suicide is preventable by participating in these events.”]

@NIMHgov You can prevent suicide. The best way is to educate yourself!
[SEO: Published by the National Institute of Mental Health, this page is a gateway index to numerous resources for suicide prevention education, as well as what to do if you or someone you love needs help. Bookmark this.]

 

Therapy Issues

 

@SarahEOlson2009 Power and Social Media: Thoughts for Therapists Working with Trauma Survivors
[SEO: After providing a definition of “trauma informed care”, this post discusses aspects of the power relationship between therapist and client, and how the introduction of social media into the mix changes the dynamic. This is a valuable read for both clinicians and their clients.

“Most clients who are survivors of childhood trauma were abused by someone with power, someone who should have been trustworthy and then abused that trust. Therapists are authority figures who you are supposed to be able to trust, a characteristic we share with our clients’ abusers. Abuse involves the misuse of power — people who have been victimized feel helpless, vulnerable, and powerless. Healing from abuse involves recovering (or achieving for the first time) a sense of our power in the world. For this reason, a trauma-informed approach is based on the assumption that recovery from trauma must include collaboration and empowering clients whenever possible.”

@SarahEOlson2009 Therapy Worksheets
[SEO: Intended for use by clients with their therapist, this site includes dozens of therapy worksheets and other resources. Use the labels in the right column to peruse the wide range of topics. In some categories, worksheets are accompanied by self help resources, and/or a link to the book from which the worksheets were (with permission) obtained.]

‏@PsychCentral Therapists Spill: 8 Ways Clients Spoil Their Progress in Therapy (and How to Change That)
[SEO: “Therapy can be tremendously effective. But sometimes as clients, we can stand in our own way. In fact, we might unwittingly hinder the therapeutic process and spoil our progress. Clinicians share eight actions that typically prevent clients from getting the most out of therapy — and what you can do.”

This is an open, honest look at a lot of what can go wrong in therapy. My only quibble is that, for most items mentioned, the client isn’t “spoiling their progress” in a vacuum. A skillful therapist can stop some of these issues at the gate, and/or use them as teaching moments for their client’s benefit.]

 

The Rest of the Best

 

@Mindful_Living Want to participate in research on willpower, desire, and mindfulness using only your smartphone?
[SEO: See the link for qualifications and how to join. “The purpose of the study, conducted by our team of researchers from the University of Chicago and the University of Basel, Switzerland, is to better understand how people experience everyday desires, how they enjoy their desires, and how they deal with these desires when they threaten to conflict with goals and plans.”]

@SarahEOlson2009 Complete List of PTSD Pages by Sub-Topic on FamilyOfaVet.com
[SEO: Resources for PTSD symptoms, treatments, medications, coping skills, secondary PTSD, PTSD and relationships, PTSD and domestic violence, and how to help your children understand it. As always, while this is definitely geared for veterans and their families, this site contains lots of resources for anyone wishing to further understand PTSD from any cause.]

 
 
 

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Favorite TweetStuff (09/07/12) ~ Enjoy!

Every Friday I dish up favorites from my Twitter stream that are intriguing, funny, whimsical, and beautiful. This week, “it’s about space”, right after Gabby Giffords triumphs at the DNC, and Henri the Cat suffers some exquisite kitty existentialism ;). Enjoy!

 

@LillyAnn “Make visible what, without you, might perhaps have never been seen.” ~ Robert Bresson

@heykim @GabbyGiffords Leading Pledge Of Allegiance At Democratic National Convention (video)
[SEO: I will forever admire this woman for her courage, determination, inner strength, and beauty. This video brings me happy tears each time I’ve watched it.]

@legalmindedpunk “Being a woman is no longer a pre-existing condition.” ~ HHS Secretary Kathleen Sebelius at the DNC

@Alyssa_Milano It’s Official: This Is the Best Cat Video on the Internet
[SEO: “Yesterday, the prestigious Walker Art Center held an Internet Cat Film Festival. Yes. And part of the festivities included the awarding of the show’s People’s Choice award, the result of both curation from the museum’s experts and a public vote. For the contest, the museum received over 10,000 entries….”

The winner? Henri 2, Paw de Deux, narrated in French with English subtitles, :) we now understand existentialism far better via Henri’s feline angst. See also the first video of Henri musings.

 

Space, the final frontier, sort of

 

@mashable Google Doodle Boldly Goes Where No Doodle Has Gone Before
[SEO: The link above goes to Mashable’s post about the story behind this interactive Star Trek tribute Google Doodle. You get to go on a mission with the crew! If you want to go directly to the doodle itself, beam yourself up over here!]

@BeyondMeds “When we try to pick anything out by itself, we find it hitched to everything else in the universe.” ~ John Muir

@mjdub After 35 Years, Voyager Nears Edge Of Solar System
[SEO: “Voyager 1 is now more than 11 billion miles away from Earth. It blasted off in September 1977, on a mission to Jupiter and Saturn. But it also carried a Golden Record filled with music and the sounds of our planet, in case it encountered intelligent life as it moved out toward the stars. Scientists have been eagerly waiting for Voyager 1 to become the first human-made object to leave the solar system. And in recent weeks, the spacecraft has sent back intriguing signs that it might be getting close, to the delight of researchers who have been working on it for decades.”]

@mjdub Wow! NASA Video Shows ‘Mind-Bogglingly Gorgeous’ Solar Eruption
[SEO: This is the stuff that’ll inspire some new planetary disaster movie! You can see the still photo here. It “only” extends about 500,000 miles out from the sun. Yikes.]

@BerryCashmere “I have a new philosophy. I’m only going to dread one day at a time.” ~ Charles M. Schulz

 
 
 

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Best Tweets for Trauma and PTSD Survivors (08/31/12)

This week’s focus: Self Harm Resources

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
 

Best Tweets 083112 Long Winding Road
Photo Credit

‏@HealthyPlace “Each man’s life
represents a road toward himself.” ~ Herman Hesse

 
 
 

Some Tweets to Ponder

 

@visityourself “If you’re not aware of self-judgment, you’re stuck inside it. If you’re aware, it’s just something inside you.”

@PemaQuotes “The trick is to keep exploring and not bail out, even when we find out that something is not what we thought.” ~ Pema Chödrön

@LillyAnn “To hold, you must first open your hand. Let go.” ~ Tao Te Ching

‏@BeyondMeds “Sometimes taking care of yourself may piss people off — do it anyway.”

‏@StevenHandel “You’re only given one little spark of madness, you mustn’t lose it.” ~ Robin Williams

 

Linked Tweets

 

Self Harm Resources

 

@HealthyPlace Relaunch of Self Injury, Self Harm Information Center. 40 new articles plus videos.
[SEO: “Detailed information about Self-Injury (Self-Harm, Self-Abuse, Self-Mutilation) including why people self-injure, warning signs of self-harm, treatment for self-injury and information for parents.” Bookmark this page if you, or anyone you know, is involved in self harm.]

@HealthyPlace Why I Self-Harm: Why People Self-Injure
[SEO: A clear, unflinching discussion of why people self harm, and how to understand it in terms of environmental and psychological factors as they pertain to each specific person’s life. Includes first person accounts, in words and videos.]

 

‏The Rest of the Best

 

@missptsdanddid Why People Refuse Therapy — Therapy Feels like an Insult
[SEO: “Yesterday I was at my psychiatrist’s and I wasn’t doing terribly well. It seems I’m a little stressed. Turns out being a well-known mental health writer is a smidgen more challenging than one might think. And so one of the recommendations my doctor made was to do some mindfulness training in a local program. Instantly I felt myself rile against the idea. Internally I was feeling very resistant against yet more therapy.”]

@pilotpenpoet I think people living with depression need to read this supportive and empowering article by CNN’s Kat Kinsman.
[SEO: “…I’ve lost too much time and too many people to feel any shame about the way my psyche is built. How from time to time, for no good reason, it drops a thick, dark jar over me to block out air and love and light, and keeps me at arm’s length from the people I love most.”

“The pain and ferocity of the bouts have never eased, but I’ve lived in my body long enough to know that while I’ll never ‘snap out of it,’ at some point the glass will crack and I’ll be free to walk about in the world again. It happens every time, and I have developed a few tricks to remind myself of that as best I can when I’m buried deepest.”]

@PsychCentral The Extraordinary Power of Despair
[SEO: (The post author states the following is not a description of clinical depression. But … well, it works for me.) “There’s little more effective for lifting you out of misery than misery itself. When things are so friggin’ awful that you can’t imagine them getting any more awful, doing things that were unimaginable suddenly seem imaginable. Change is so difficult, you gotta really, really, really want it. Or have it forced on you. And when life sucks so bad that getting out of bed requires monumental effort, change is being forced on you.”]

@HealthyPlace Surviving Psych Waiting Rooms
[SEO: “Now my psychiatrist’s waiting room happens to be in a hospital’s Mood Disorder Clinic, although I think people of any disorder wait in the same place for their doctors as well. We are the people who have stepped past the average doctor and the average psychiatrist up to the specialists. So basically, we are the craziest of the crazy, all trapped in a room together. And if there were any doubt that we are scary, it is confirmed by the fact that the receptionist sits behind glass. Really, it’s rather creepy.”

In fairness, every psych office I’ve ever visited — specialists or not — had the receptionist behind glass. Perhaps it’s more about boundaries than to convey how crazy you are? Beyond that, this post resonates for me, including the idea that a cup of coffee (or whatever you drink) can ease your wait. My cup has long been an aid, both in the waiting room, and in sessions. It’s a small thing that helps to keep me present and centered.]

 
 
 

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Favorite TweetStuff (08/31/12) ~ Enjoy!

Every Friday I highlight favorite items from my Twitter stream which are beautiful, funny, ironic, and/or just plain weird. This week, Clint Eastwood provided a lot of fresh material. ;) Enjoy!
 

The Empty Chair and Invisible Obama

 

@pourmecoffee Oh, Internet. #eastwooding
[SEO: Within a short time following Clint Eastwood’s bizarre segment of talking to Invisible Obama in the empty chair at the Republican National Convention on Thursday night, hundreds of people provided photographic evidence that they, too, could talk to an empty chair with Invisible Obama. The phenomenon has been christened “Eastwooding”.]

@TheAJHeil OMG…HE’S EVERYWHERE (via @wilw)
[SEO: A map of the U.S. showing thousands of Invisible Obama Sightings.]

@BarackObama This seat’s taken.
[SEO: This was posted to the verified Barack Obama Twitter account by, presumably, Visible Obama. @InvisibleObama (below) is a rather new account. ;)]

@InvisibleObama “When Mitt Romney says ‘Mr. Chairman’, do you think he’s referring to me?”

@InvisibleObama “Vote for Romney, and you’ll get @invisibleNASA!”

@InvisibleObama “Everyone’s asking, ‘who’s behind @invisibleobama?’ That seems like a silly question, doesn’t it? #thinkabouthatone”

 

The Rest of the Best

 

@WritersNetGuide “Write about what you’re most afraid of.” ~ Donald Barthelme

@flipbooks 10 Seriously Unusual Hotels In Asia
[SEO: They’re mostly “one of a kind”, which is probably best.]

‏@Quotes4Writers “I think everybody should get rich and famous and do everything they ever dreamed of, so they can see that it’s not the answer.” (quote by @JimCarrey)

@ashwinsanghi Insanely beautiful book sculptures
[SEO: The really amazing works are below the first few pieces of geometric patterns. I love the giant octopus and tall ship! But there are many others.]

@LillyAnn ..a most beautiful sunset

@pourmecoffee “Republican governors now speaking about their plan to reject Medicaid expansion in favor of multi-state Hunger Games event.”

 
 
 

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Best Tweets for Trauma and PTSD Survivors (08/24/12)

This week’s focus: Rep. Akin and “legitimate rape”

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
 
Long Dock/Voyages BT042911 and BT082412

Photo Credit

@Conduru “The inward journey begins
only when you understand clearly,
that anything outside is not going
to give you contentment.” ~ Osho

 
 

Some Tweets to Ponder

 

@WisdomalaCarte “Fear is the wilderland, stepping stones or sinking sand.” ~ Joni Mitchell

@Tamavista “There’s only one corner of the universe you can be certain of improving and that’s your own self.” ~ Aldous Huxley

@zebraspolkadots “Creating change happens because we keep making the choice for the change.”

@LillyAnn “Becoming and being are the yin and yang of our lives. One inner one outer. The secret is balance.”

@HealthyPlace “The most important kind of freedom is to be what you really are.” ~ Jim Morrison

 

(Mostly) Linked Tweets

 

Todd Akin and “legitimate rape”

‏ 

@sheelaraja “Does he want legitimate or forcible forgiveness?”

‏@DrKathleenYoung Legitimate takedown: Todd Akin meets the women of the Internet
[SEO: “Over the weekend, Rep. Todd Akin of Missouri saw a chance to follow suit and bullocks up his own Google standing on the eve of an election. Pregnancies from rape, Akin said, are scarce because if ‘it’s a legitimate rape, the female body has ways to try to shut that whole thing down.'” A recap of reactions from around the Internet.]

@pourmecoffee “Forgive Todd Akin / He accidentally said / What he really thinks” #haiku

@PsychCentral It is Time to Talk About Rape…For the Victims
[SEO: “Notwithstanding the important verbalized medical opinions asserting no solid evidence of reduced pregnancy after rape, the implication for the pregnant rape victim is emotionally and physically dangerous. In addition to whatever care she needs, what she does not need is to question the legitimacy of being raped! No one does.” …

“Society both acknowledges and denies rape. Rape threatens social mores and demands empathy with victims. Accordingly, rape is a crime, but it is one that has been obscured by legal definition, stereotype, gender bias and media hype. Callie Rennison, a criminologist notes, ‘Rape is the only crime in which victims have to explain that they didn’t want to be victimized.'”]

@SarahEOlson2009 Eve Ensler: Dear Mr. Akin, I Want You to Imagine . . .
[SEO: “You used the expression ‘legitimate’ rape as if to imply there were such a thing as ‘illegitimate’ rape. Let me try to explain to you what that does to the minds, hearts and souls of the millions of women on this planet who experience rape. It is a form of re-rape. The underlying assumption of your statement is that women and their experiences are not to be trusted. That their understanding of rape must be qualified by some higher, wiser authority. It delegitimizes and undermines and belittles the horror, invasion, desecration they experienced. It makes them feel as alone and powerless as they did at the moment of rape.” …

“Why don’t you spend your time ending rape rather than redefining it? Spend your energy going after those perpetrators who so easily destroy women rather than parsing out manipulative language that minimizes their destruction. And by the way you’ve just given millions of women a very good reason to make sure you never get elected again, and an insanely good reason to rise.”]

@AngieMacMcA “The female body also has ways of shutting down your whole election @RepToddAkin.”

@SuePeaseBanitt I got pregnant from rape (via @Salon)
[SEO: “At 19 years old, I became an unwilling expert on the topic of rape. I learned about rape’s savagery and its psychological trauma.” At times difficult to read, this woman describes her horror and shame at being raped, which was then compounded a hundred-fold when she discovered she was pregnant.

It happens. It’s asinine and dangerous for Akin to proclaim his bizarre ignorance as truth, especially when his stated goal is to overturn Roe v. Wade. But Akin’s not the only moron in government. “In March, Kansas Rep. Pete DeGraaf said, ‘Women should plan ahead for rape the way he keeps a spare tire.’ A few weeks after that Indiana state Rep. Eric Turner said, ‘Some women might fake being raped in order to get free abortions.'” Save us from self-righteous idiots who wish to legislate our bodies. Don’t re-elect any of them.]

@HealthyPlace Victims of Sexual Abuse: Do They Ever Get Over It?
[This detailed post explores the means and methods of finding recovery from aftermath of sexual abuse, whether it occurred in childhood or as an adult. There are many ways to seek healing; some will work for one person, and not the next. Some people have other issues overlaid, such as religion, or still being in danger of ongoing abuse.

While the post makes the case for recovery being possible, please know it takes time. Sometimes lots of time, and willingness to go places in one’s mind where things have been buried deeply. But however long it takes to find healing, it’s worth it to make the attempt. Recovery creates freedom.]

 

The Rest of the Best

 

@HealthyPlace PTSD Definition: The Meaning of Post-Traumatic Stress Disorder. New Trauma! A PTSD blog
[SEO: This is the first post in a new Healthy Place blog by Michele Rosenthal titled “Trauma! A PTSD Blog”. I’ve often tweeted Michele’s work at her own website Heal My PTSD. She developed PTSD at age 13 when a highly unusual drug reaction resulted in a full-body burn response. Her body healed, but she struggled with PTSD symptoms for the next 24 years. She’s written extensively about her experiences and methods for healing. Highly recommended!]

@NAMIMass 3 Self-Care Strategies to Transform Your Life
[SEO: This post makes the case that in taking better care of yourself, not only do you benefit, but it radiates outward to the other people in your life. The activities discussed cover the following three areas in relation to self-care: (1) discover when, where, why and how you feel deprived; (2) find your own rhythm and routine; and (3) create an “absolute no list.”

As Cheryl Richardson writes in her book The Art of Extreme Self-Care: Transform Your Life One Month at a Time, “…through self-care, ‘We become conscious and conscientious people. We tell the truth. We make choices from a place of love and compassion instead of guilt and obligation.'”]

 
 
 

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