Favorite TweetStuff (05/11/12) ~ Enjoy! ~

Every Friday I scoop up favorite items from my Twitter stream for your enjoyment. And mine! :) Sometimes inspiring, beautiful, funny, or just odd. Enjoy!

 

@paul_steele 50 Beautiful Pictures Of The Supermoon From Around The World
[SEO: So many different presentations and colors of the moon that night! Gorgeous.]

@AncientProverbs “It is the mark of an educated mind to be able to entertain a thought without accepting it.” ~ Aristotle

@ashwinsanghi 25 Beautifully Illustrated Thought-Provoking Questions
[SEO: These are big questions of the stuff of life! “Remember, these questions have no right or wrong answers. Because asking the right questions is the answer.”]

@Tamavista “Our distrust is very expensive.” ~ Ralph Waldo Emerson

@mjdub 30 Totally Amazing Umbrellas To Get You Through The Rainy Days
[SEO: From oddly functional to wildly colorful and attention-seeking. ;) I do like the black crocheted umbrella that is pretty much just a functionless fashion statement.]

@CarePathways “Vision is not always about seeing.”

@pourmecoffee Insane photo-realistic pencil drawings
[SEO: These exquisitely drawn “photographs” in no way look like a pencil was involved. Truly stunning.]

@PsychCentral “Imagination is everything. It is the preview of life’s coming attractions.” ~ Albert Einstein

@mjdub Top 10 Greatest Piano Concerti
[SEO: This list explains why each musical piece deserves to be in any top 10, and includes a video performance for each of them. I’m working my way through them, but was thrilled to see Beethoven’s “Concerto No. 5, The Emperor” included. It’s long been my favorite, and far too long since I last heard it. Just great!]

@healthyplace “When dealing with the insane, the best method is to pretend to be sane.” ~ Hermann Hesse

 
 
 

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Best Tweets for Trauma and PTSD Survivors (05/04/12)

This week’s focus: Child Abuse Issues

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
 
Best Tweets for Trauma and PTSD Survivors; beach walk

Photo Credit

@LillyAnn “Enlightenment is not a peak experience.
It’s a permanent shift in paradigm
that deepens day by day.” ~ Shinzen Young

 
 

Some Tweets to Ponder

 

@DrAthenaStaik “It takes courage to liberate your mind from old stories — and stand instead in the truth of your highest aspirations of who you yearn to be.”

@PemaQuotes “What you do for yourself — any gesture of kindness, any gesture of gentleness, any gesture of honesty … will affect how you experience your world.”

@CarePathways “The ability to achieve acceptance of what is known within us, is the substance of the things and of the knowledge we search & hope for.”

@zebraspolkadots “When I believed I couldn’t — I couldn’t hope or do anything to change myself or my life. When I believed I could is when I did.”

 

Linked Tweets

 

In the News

 

‏@VA_PTSD_Info May is Mental Health Awareness Month! Follow @VA_PTSD_info to get info for veterans, milfam and providers.
[SEO: This is the start page for the National Center for PTSD, and it’s not just for veterans. (See also link in child abuse issues section below.) Choose the “Public” link, and you’ll see all kinds of great resources for anyone dealing with PTSD. While the “Professional” link is geared toward further educating mental health professionals, you don’t have to be a professional to access those resources. If nothing else, you can point your own therapist to this site for the latest in research.]

@natasha_tracy Approval for generic olanzapine (Zyprexa)
[SEO: Just a short press release: “USFDA has granted an approval for its Abbreviated New Drug Application (ANDA) for generic version of Zyprexa, Olanzapine Tablets USP, 2.5 mg, 5 mg, 7.5 mg, 10 mg, 15 mg and 20 mg. Olanzapine tablets are indicated for the treatment of schizophrenia, bipolar I disorder (manic or mixed episodes).”

If you take Zyprexa, a cheaper alternative is on its way. Keep in mind that generics are not made exactly as the original (different mixes of inactive ingredients), so may change effectiveness for you.]

 

Child Abuse Issues

 

@VA_PTSD_Info In the US, a sexual assault occurs every 2 minutes. Find resources for men, women, and child sexual trauma survivors.
[SEO: “This section provides information about the effects of child abuse, domestic violence, and sexual assault.” The same page has links to resources for trauma caused by war, terrorism, or disaster.]

@SIAOrganization Creating a National Commission on Child Abuse Deaths would streamline reporting among states
[SEO: “A new report from the Children’s Advocacy Institute and University of San Diego (PDF) says there is a ‘culture of secrecy’ in states’ disclosure laws, which hides information about child abuse deaths and near-deaths.” The report contains a new state-by-state study of public disclosure laws.

From the PDF: “The advocacy groups also appealed to Congress to pass bipartisan legislation, co-sponsored by U.S. Sen. John F. Kerry (D-MA), to establish a special commission charged with developing a national strategy for reducing the number of child abuse and neglect deaths and near-deaths (S 1984, HR 3653).”]

‏@shrinkgurl Childhood abuse raises adult suicide risk
[SEO: This isn’t news for any child abuse survivor I know, but it truly needs to be understood by anyone who treats abused children directly, or later when they have become adults. “A strong association between childhood physical abuse and subsequent suicidal behaviors remained even after taking into account other known risk factors, such as adverse childhood conditions, health behaviors, and psycho-social stressors.”]

@patriciasinglet Blog Carnival Against Child Abuse April 2012 Edition
[SEO: Includes blog posts in the following categories: Advocacy and Awareness; Aftermath; Art Therapy; Healing and Therapy; Survivor Stories; and Poetry.]

 

The Rest of the Best

 

@healthyplace Who Is Therapy For and When Is It NOT Suitable?
[SEO: Post discusses how the majority of therapists’ backgrounds are middle class and white, resulting in under-served and under-represented populations. Nevertheless, “[g]ood psychotherapists and counselors listen and learn from their clients, and don’t try and impose their values on them.” Post also discusses reasons why talking therapy may not be of benefit in particular circumstances.]

‏@PsychCentral Insurance Parity: So Close and Yet, So Far
[SEO: Describes upcoming hearings on Parity Implementation (from the 2008 law that has yet to receive regs to implement it), and provides links by which you can contact the committee holding the hearings. Otherwise…

“I actually believed that with parity, the clouds would part, stigma would evaporate and society would accept mental illnesses- especially alcoholism and addiction – for what they are – an illnesses. Boy, was I wrong. Those pesky insurance companies created new loopholes and found clever ways to dodge the new parity rules. Which is why we really, really need to support these parity field hearings. Share your experience – or lack of.”

@healthyplace Difference Between Self-Esteem and Self-Confidence. (New Building Self-Esteem blog)
[SEO: “The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.” This is a new blog at HealthyPlace.com written by Emily Roberts, MA, LPC.]

@PsychCentral PsychSplash: The National Association for Males with Eating Disorders (NAMED)
[SEO: A brief blurb about resources available at NAMED. For more comprehensive info go directly to The National Association for Males with Eating Disorders website.]

 
 
 

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Favorite TweetStuff (05/04/12) ~ Enjoy! ~

‏Every Friday I offer up favorite items from my Twitter stream which may be amusing, cute (animals), beautiful, or even just odd. Enjoy!

 

@natasha_tracy Tulips in Chicago

@pourmecoffee “Hawks crushing the Celtics, but I don’t think it’s Bobby Valentine’s fault.”

@ashwinsanghi Unbelievable Salt Sculptures by Motoi Yamamoto
[SEO: In past issues I’ve presented to you the snow and sand versions of crop circles, both in scale and intricacy. Here we see the indoor salt version!]

‏@healthyplace “We are here to awaken from the illusion of our separateness.” ~ Thich Nhat Hanh

@AmazingPics Beautiful Time-Lapse of Outer Space Created Using NASA Probe Photos
[SEO: This stuff never gets old for me!]

@kathyireland “You’ll worry less what others think of you, when you realize, how infrequently they do it.” ~ Elizabeth Taylor

@pourmecoffee High school students launched a rubber chicken into space. Because.
[SEO: Nothing like this ever happened at my high school!]

@AncientProverbs “He who sacrifices his conscience to ambition burns a picture to obtain the ashes.” ~ Chinese Proverb

@mjdub 35 Animals Who Are Kind Of Worried About You
[SEO: Not only are they concerned, but they worry about things you might not have even considered!]

@WisdomalaCarte “Your choice of armor was your intellect.” ~ Alanis Morissette

@pourmecoffee This seems photoshopped to me

 
 
 

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Best Tweets for Trauma and PTSD Survivors (04/27/12)

This week’s focus: therapy issues

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
 
Best Tweets for Trauma and PTSD Survivors (04/27/12)

Photo Credit

@WisdomalaCarte “Life is only therapy.” ~ Garth Brooks

 
 

Some Tweets to Ponder

 

@healthyplace “You can’t be brave if you’ve only had wonderful things happen to you.” ~ Mary Tyler Moore

‏@CarePathways “Shame does cry, and it can be healed. guilt does not cry. The only way to move guilt out is to cry our shame and take back our space.”

@Beyond_Survivor “It isn’t always enough to be loved by others. You really have to learn to love yourself.”

@healthyplace “The minute you settle for less than you deserve, you get even less than you settled for.” ~ Maureen Dowd

‏@PemaQuotes “Compassion for others begins with kindness to ourselves.” ~ Pema Chödrön

 

Linked Tweets

 

Therapy Issues

 

@NAMIMass “Therapy should focus on goals and outcomes, and people should be able to graduate from it.”
[SEO: A New York Times opinion piece titled “Is Therapy Forever? Enough Already” provides statistics as to how long ineffective therapists wait before acknowledging that their therapy isn’t working.

I agree that patients should not be trapped in a dead-end therapy relationship. But this quote is misleading: “Proponents of long-term therapy have argued that severe psychological disorders require years to manage. That may be true, but it’s also true that many therapy patients don’t suffer severe disorders. Anxiety and depression are the top predicaments for which patients seek mental health treatment; schizophrenia is at the bottom of the list.” Anxiety and depression are hallmarks of PTSD, and most likely will require longer than 10 visits to resolve, even for the most effective therapist on the planet. It doesn’t have to be forever, but trauma survivors seldom fit into some neat 10 visits or less box.]

@OneLifeTherapy Do you trust yourself to heal? Bringing Therapy to Life
[SEO: “In therapy, if you and your therapist follow Rogers’ approach, it’ll be called ‘person-centred therapy.’ And the person it’s centred on will be you. So you’ll set the pace of things — your therapist will take your lead, as they have faith in your mind, your emotions, your entire being to know the right pace to go. They’ll listen to you. Deeply. Because they’ll believe that everything you say is a clue. That everything you say has value.”

This excellent post asks: “How would it be if you could apply these things to yourself? Consciously. Willingly. Generously. To extend a hand of trust to yourself in barren times and know that you will grow again. That you’ve already started. That deep down, something in you knows the way out of pain. And back to being whole. Even if you’ve never grown this particular way before.”]

@arttherapynews Trauma-Informed Art Therapy on Pinterest
[SEO: This is a wonderful showcase of the many ways art therapy can be used to aid in healing. Every “pinned” illustration (currently there are 76) focuses on some aspect of trauma-informed art therapy, with a link back to the original source if you want to explore it more. You don’t have to be a Pinterest member to view this page.]

 

The Rest of the Best

 

@fearlessnation Army Wants PTSD Guidelines to Stop Screening for Fakers
[SEO: Better late than never. “In a big reversal, the Army has issued a stern new set of guidelines to doctors tasked with diagnosing post-traumatic stress disorder (PTSD) among returning soldiers. Stop spending so much time trying to spot patients who are faking symptoms, the new guidelines instruct. Chances are, they’re actually ailing.”]

@GregDorter Five Steps to Calm Anger With Empathy
[SEO: While the focus of this post pertains to empathy within relationships, empathy is a skill needed for so much more than that. You can practice it with anyone you meet. “Here are five steps to calm anger with empathy. Whether you’re angry or just annoyed, these steps help you to remain calm, present, connected with what is going on inside of you (i.e., thoughts, feelings), so that you can listen empathically to what underlies your own or another’s anger or pain.”]

@natasha_tracy Worrying About Medication Side Effects
[SEO: “I’m all for understanding the risks of a medication. Some medications carry significant risks that are very common so it’s wise to know about these going in. It’s also wise to know about the common side effects so you know what to look for in case it happens to you. You should be informed. It’s your body you’re putting the drugs into.”

But, she continues, it’s kind of pointless to worry about it (excessively) because you won’t know till you take it. Either it happens to you, or it doesn’t. “The trick to experiencing the fewest side effects is this: start low and go slow. And when I say this I mean start lower than recommended by the manufacturer and go slower than recommended by the manufacturer. And if you’re sensitive to medications, go slower than that. And then wait and watch.”]

 
 
 

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Favorite TweetStuff (04/27/12) ~ Enjoy! ~

Happy Friday! Each week I offer up favorites from my Twitter stream which are amusing, inspiring, and beautiful. Enjoy!

 

@Quotes4Writers “To live a creative life we must lose our fear of being wrong.”

 

Space Shuttle Enterprise

 

@Gothamist Enterprise to land at JFK, per @patkiernan; check out more flyover pics
[SEO: A great collection of Enterprise flyover pics taken today in and around New York City.]

@RobertPearlman Space shuttle Enterprise touches down at JFK in NY

@IntrepidMuseum Touchdown at JFK!
[SEO: Enterprise will be loaded onto a barge and taken to The Intrepid Museum, aboard the retired Intrepid aircraft carrier, where its permanent home will be built.]

 

The Rest of the Best

 

@Quotes4Writers “Fear stops a lot of people. Fear of failure, of the unknown, of risk. And it masks itself as procrastination.” ~ Lisa Anderson

@AP The Northern Lights, fueled by solar eruptions, put on a spectacular display in Minnesota (video)

http://www.youtube.com/watch?v=rvTMxGNEV_I&feature=youtu.be

 

@NancyBrook “The person I became while writing is more important to me than the writing itself.”

‏@AmazingPics Wow: Amazing Landscape #Photography by Ryan Dyar
[SEO: These pics are so rich and textured that most of them don’t look real. That’s how good they are! Scroll below the article to see them.]

‏@Quotes4Writers “The more scared we are of a work or calling, the more sure we can be that we have to do it.” ~ Steven Pressfield

@slothstersite Worker At Lion Park Gets Hugs From Sweet Lion Cubs
[SEO: I could watch this on a continuous loop. Just love it!]

@heykim Incredible: kick back and enjoy the beauty (video)
[SEO: A gorgeous time-lapse video titled “Yosemite Range of Light”.]

‏@StevenHandel “To be responsible is to be free. To give the responsibility to somebody else is to be a prisoner.” ~ Osho

 
 
 

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Best Tweets for Trauma and PTSD Survivors (04/20/12)

This week’s focus: Mental Health News and Views

I am honored to have my Twitter feed included in this list of 50 Best Twitter Feeds for Psychology Majors! Go check out the other 49, broken out into these categories: News; Organizations; Patients; and Professionals.

Best Tweets for Trauma and PTSD Survivors is a weekly Friday feature. My selections are entirely subjective, and I know it will never be possible to include every great resource tweeted. But I can try! I’ve personally read all tweeted links, and believe them to be of great value.

Disclaimer: I am in no way responsible for content found on any other website. Stay safe, and don’t follow links if you believe you might be triggered by them. Also, I will not be re-checking links from older Best Tweets posts, and if the site’s archived URL is different from the one I’ve provided here, you may need to do a search on their site.

Please Share My Stuff! You can now “like” and “share” this post everywhere with the touch of a button or two at the end of the linked tweets! Feel free to do any or all of that! (And thanks.)

 
 
Best Tweets 042012 Rose and Shadow

Photo Credit

@healthyplace “Many of our fears are tissue paper thin,
and a single courageous step would carry us
clear through them.” ~ Brendan Francis

 
 

Some Tweets to Ponder

 

@visityourself “Moving through a difficult emotion is easier if you first accept how much you don’t want to feel it.”

‏@PemaQuotes “There are whole parts of ourselves that are so unwanted that whenever they begin to come up we run away.” ~ Pema Chödrön

@WisdomalaCarte “Fear makes you fragile.” ~ Goo Goo Dolls

@CarePathways “Don’t just wave at hope from a distance today. Walk and talk with it. Show it what you’ll do to keep it afloat. It will honor you.”

@healthyplace “It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” ~ Agnes Repplier

 

Linked Tweets

 

Mental Health News and Views

 

@dylansmoosie National Child Abuse Prevention Month (April 2012) | National Child Traumatic Stress Network
[SEO: This site provides excellent U.S. government resources pertinent to child trauma from any cause (child abuse, war, disasters, accidents, medical trauma etc). Resources for both professionals, and for parents.]

@psychcentral Generic Seroquel Coming Soon for Schizophrenia, Bipolar
[SEO: While generic Seroquel (Quetiapine) should be considerably less expensive, always be alert to the fact that different pharma companies use different inactive ingredients in generic versions. Sometimes the inactive ingredients can change the effectiveness of the pill or cause other reactions. If that happens, ask your pharmacist if you can try a different manufacturer’s generic version.]

@PsychNews Rape Victims Say U.S. Military Labels Them “Crazy”
[SEO: Discusses several women from different branches of the military who each reported being sexually assaulted by a fellow service member. They each were “diagnosed” with “personality disorder” and discharged from the military. The injustices done to these women didn’t stop with the rape not being prosecuted. According to this article discharge due to “personality disorder” denies the person several benefits offered to any other service member.

Sexual assault within the military happens so often it has its own name now: Military Sexual Trauma. Just as the military must come to grips with its PTSD and suicide epidemic (see next article), it also must stop covering up criminal behavior within its own ranks.]

@SarahEOlson2009 A Veteran’s Death, the Nation’s Shame
[SEO: Where is the national outrage?! From the New York Times: “Here’s a window into a tragedy within the American military: For every soldier killed on the battlefield this year, about 25 veterans are dying by their own hands. An American soldier dies every day and a half, on average, in Iraq or Afghanistan. Veterans kill themselves at a rate of one every 80 minutes. More than 6,500 veteran suicides are logged every year — more than the total number of soldiers killed in Afghanistan and Iraq combined since those wars began.”]

@psychcentral Chicago Closing Half Its Mental Health Clinics
[SEO: State budget cuts, coming soon to a neighborhood near you.]

‏@NAMIMass Contact White House and tell them to issue final regs to implement the Mental Health Parity/Addiction Equity Act
[SEO: “President Obama voted for the bill as a U.S. senator, and all indications are that he remains supportive. Yet regulatory action has stalled since 2010. The final rule that would provide clarity to the millions who have a mental illness or substance-use disorder, and to their employers, has not been issued. This has created uncertainty and confusion for employers over what they must cover and when parity applies.”]

 

The Rest of the Best

 

@healthyplace Free or Low-Cost Prescription Medication Assistance Information
[SEO: A comprehensive resource for information about and links to prescription med assistance programs. If you or a friend are having trouble paying for your meds, this should be your first stop to look for help.]

@summerberetsky 10 Rules for Coping with Panic: Rule #1
[SEO: This is the first post in a new series; to read the introduction. see Coping with Panic: Why I Can’t, and Why I Can.

“Rule #1 — my [the author’s] giant stumbling block: These feelings are normal bodily reactions. [emphasis in original] Remember that the feelings are nothing more than an exaggeration of the normal bodily reactions to stress.” She’s very open about her own anxiety, and writes about her struggles in accepting this rule.]

@BeyondMeds Are You At Risk For Diabetes and Obesity? If you’ve taken or take psychiatric drugs the answer is YES.
[SEO: This is a more detailed look (than a news account I posted in a previous Best Tweets issue) at the rise of “diabesity”, and the risks inherent in atypical antipsychotic drugs. Includes lengthy discussion and a video described as “a good intro to what is going on with diabetes type 2 and the metabolic issues that lots of people have prior to a full-blown diagnosis.”

If your doctor doesn’t bring up this issue to you, and discuss alternatives, be your own best advocate and take it to him/her.]

@KimbersP When the black fog descends, it’s hard to see the beauty in anything. Here’s a wee reminder.
[SEO: This is a Pinterest board devoted to pictures of beauty and inspiration. It’s similar to my inclusion of Pachelbel’s Canon in D last week: it’s evidence of beauty. Some of us need ways to focus on the beauty in life at times. If you are more visually-oriented (than aurally), this page has something for you.]

 
 
 

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